Conversion Calculator

Amount of nutrients in 100 g (grams) of Restaurant, Italian, chicken parmesan without pasta.

Nutrient	Amount and Unit	Percentage
Water	59.88 g	59.88%
Energy (calorie)	204 kcal
Energy (joule)	854 kJ
Protein	16.17 g	16.17%
Total lipid (fat)	10.64 g	10.64%
Ash	2.39 g	2.39%
Carbohydrate, by difference	10.92 g	10.92%
Fiber, total dietary	0.9 g	0.9%
Sugars, total	2.79 g	2.79%
Sucrose	0 g
Glucose (dextrose)	1.06 g	1.06%
Fructose	0.82 g	0.82%
Lactose	0.35 g	0.35%
Maltose	0.51 g	0.51%
Galactose	0.05 g	0.05%
Starch	6.52 g	6.52%
Calcium, Ca	106 mg	0.11%
Iron, Fe	0.68 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	227 mg	0.23%
Potassium, K	293 mg	0.29%
Sodium, Na	536 mg	0.54%
Zinc, Zn	0.95 mg
Copper, Cu	0.071 mg
Manganese, Mn	0.149 mg
Selenium, Se	24.7 µg
Thiamin	0.08 mg
Riboflavin	0.193 mg
Niacin	6.013 mg	0.01%
Pantothenic acid	1.052 mg
Vitamin B-6	0.205 mg
Folate, total	19 µg
Vitamin B-12	0.4 µg
Vitamin A, RAE	45 µg
Retinol	36 µg
Carotene, beta	113 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	307 IU
Lycopene	1605 µg
Lutein + zeaxanthin	86 µg
Vitamin E (alpha-tocopherol)	1.74 mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	1.62 mg
Tocopherol, delta	0.18 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.04 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	2.55 g	2.55%
4:0 butanoic, butyric fatty acid	0.056 g	0.06%
6:0 hexanoic, caproic fatty acid	0.04 g	0.04%
8:0 octanoic, caprylic fatty acid	0.026 g	0.03%
10:0 decanoic, capric fatty acid	0.065 g	0.06%
12:0 dodecanoic, lauric fatty acid	0.077 g	0.08%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.257 g	0.26%
15:0 monounsaturated fatty acid	0.027 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	1.384 g	1.38%
17:0 heptadecanoic, margaric fatty acid	0.021 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.526 g	0.53%
20:0 eicosanoic, arachidic fatty acid	0.038 g	0.04%
22:0 saturated fatty acid	0.022 g	0.02%
24:0 saturated fatty acids	0.012 g	0.01%
Fatty acids, total monounsaturated	4.87 g	4.87%
14:1 monounsaturated fatty acid	0.025 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.117 g	0.12%
16:1 cis monounsaturated fatty acid	0.109 g	0.11%
16:1 t monounsaturated fatty acid	0.008 g	0.01%
17:1 monounsaturated fatty acid	0.01 g	0.01%
18:1 undifferentiated	4.635 g	4.64%
18:1 cis	4.563 g	4.56%
18:1 trans	0.072 g	0.07%
20:1 eicosenoic, gadoleic	0.074 g	0.07%
22:1 undifferentiated, docosenoic, erucic	0.002 g
22:1 c saturated fatty acid	0.002 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.006 g	0.01%
Fatty acids, total polyunsaturated	1.951 g	1.95%
18:2 undifferentiated	1.658 g	1.66%
18:2 n-6 c,c	1.615 g	1.62%
18:2 conjugated linoleic acid (CLAs)	0.016 g	0.02%
18:2 t not further defined	0.028 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.228 g	0.23%
18:3 n-3 c,c,c (ALA)	0.217 g	0.22%
18:3 n-6 c,c,c	0.01 g	0.01%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.006 g	0.01%
20:3 undifferentiated	0.01 g	0.01%
20:3 n-3	0.001 g
20:3 n-6	0.009 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.033 g	0.03%
20:5 n-3 (EPA)	0.001 g
22:4 polyunsaturated fatty acids	0.009 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.004 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g
Fatty acids, total trans	0.108 g	0.11%
Fatty acids, total trans-monoenoic	0.08 g	0.08%
Fatty acids, total trans-polyenoic	0.028 g	0.03%